First Your Voice
We ask that you start with spending as much time as you can in the quiet. And usually the first question is well how long do I have to do this? When am I done?
We start in the quiet. That is what we need to create inside of us knowing that to physically be quiet is different than to be emotionally and mentally at rest. But that doesn't change that there are so many blessings to be had if we can spend more time in the quiet. At least if you are serious about the study that you are undertaking.